there's actually some decent pictures to check out on my sister's blog.
see that link there at the top: Dork.

after work tonight, i stuck around and did my first intense weightlifting session.
it was just me and the guy that works the front desk.
we were both eyeballing the biggest fucking dumbells at the end of the rack.
so this guy, who's been training for about a year and is insanely ripped, picks them up and tries to bench them.
no go.
minutes later, i'm like, fuck it. i'll try it.
i pull off four reps. how the hell is this possible?!?

also. i swam on monday, having not swam (for excersize/intensively) for at least 3 months (and that 3 months ago was only a two-time deal). when i went on monday, one of the patrons said he'd time my 50 (down and back). in high school i did about a 27. here, somehow i pulled off a 25 second lap. granted, its not stopwatch time, but still. what the fuck is going on?!? my lazy ass hasn't moved in a long while, but i'm doing better than what i ever could in high school.
what can i say,
i'm all growns up.